![]() Perfect for people who want it all, this spin and yoga combo session gets your heart pumping and limbers you up all in one session. Modifications always available Let’s go crazy!!!! Guaranteed to challenge your fitness level. Add a special insanity-inspired work session and focus on proper core postures. Intense cycle class in combination with portions of weight training moves off the bike.Ĭycle class kicked up a notch!!! Cycle interval training with strength training weaved in between bike work. This special is running for the month of May so please bring your badge as proof that you work in healthcare and book your appointments soon!! Life Time Shelby Township Shelby LifeSpa 58 Feel free to share with all your healthcare friends! □.This heart-pumping class is like a party with pedals attached, you’ll work your body to the high energy beats to rock, hip hop, alternative, pop and techno as you climb, spring and run! **Ĥ5 minutes of the same intensity cycle class!! (Please ask when booking what time the child center is available). ![]() Have littles? No problem during your massage you may use the childcare center to watch your littles while you relax. So feel free to also enjoy the hot tub, sauna, steam room, pool or if you are feeling crazy to workout as well. ![]() note after your massage you have access to the gym for the day. Attention healthcare professionals!! In honor of nurses week and EMS week in May, I will be giving you all a discount for Massage!! 1 hour $75 90 min $105 I know how hard you all work so let me take care of you!! You do NOT need to be a member of lifetime fitness to enjoy this discount.
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